Feeling Good

Yes I am. Even with Christmas round the corner. This week I have been running and when I have not run I have been to the gym to cycle or cross train and hit the weights. I’m 13 stone, my belly and love handles are reducing and firming up, my housemate has been through my running magazines and has started to cook a menu of treats from the food pages (she likes to cook) and I feel good. My taste buds are singing from a choir of new delights and cocktails of ingredients all designed to give energy and recovery when it’s needed.

So much so that I am giving myself Saturday off as a rest day. I think I need it. I went on a 8 mile run on Saturday last week then worked from 10pm to 6am fitting up a show to then go on another run in the afternoon of 7 miles and hit the gym on Monday then a 10K on Tuesday followed by gym Wednesday and a short 6K on Thursday in the rain and wind to the gym today. So a Saturday of rest is called for, plus I am planning a nice big run on Sunday, a 8 or 9 miles. However I am going to enjoy tonight with some curry and red wine, as a little treat and reward for this week. Doing it just the once won’t hurt surly, and I need to drink otherwise come Christmas my body won’t know whats hit it. Saying that I am planning a quiet Christmas, I’ve asked for running gear so am hoping I will be able to fit in a cheeky 5K on Christmas morning as well as Christmas eve as I don’t want the festive period to be an excuse for not getting out there, after all this weather hasn’t stopped me yet.

Anyway thought I would explain that all to you. I think I am also feeling happy as my stomach is starting to take shape, a long way away from Brad Pitt or Ronaldo but the very faintest building blocks are there, there is still a tyre all be it a bicycle one, but it’s starting to be toned, and the side flab is reducing…. This just means I need to work hard at it and keep it going.

Right off to the shops to wave goodbye to a very good and healthy week.

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