A Snow Pace

Well it is pretty simple what this post is about. Last night Manchester received a very small flutter of snow that coated the cars and the pavements and when I woke to see this my heart sank. Sundays have been put there so runners can go on a long run, and everything else about the day was perfect. The sun was out and the temperature was warm, well it is winter, but it wasn’t freezing cold.

I thought I’d wait till the afternoon, allow the winter sun to melt some of the snow and those  Christmas shoppers to mush it all up. By mid day the snow was still covering the ground like a blanket. I took a look outside my window and thought, it’s not that bad… It’s just a scattering and I’m on a minor pavement, the main pavements will be fine. So with this I slipped my trainers on and went out for a jog.

Now being that it was bad conditions that I wasn’t use to I thought I would just do a quick 5K. Well I say quick I mean I wasn’t going to go at it like the clappers but I wasn’t going to walk it neither. What I found was for the first time I had a slow pace and the secret was the snow. I was doing about 8.50/mile, that is even slower than my half marathon pace. However the 5k soon turned into a 7 mile run as I was feeling the urge to carry on. The conditions changed from normal pavement to Ice, to thick snow, to melting snow, to slush, sometimes in the matter of a couple of steps, other times entire streets would be different.

I really enjoyed the run and the pace, and while the pace may have only been 20 seconds slower than my normal long run or race pace, I felt good. My heart rate was at 156, and I felt like I could carry on for many more miles, and if I had packed my water bottle I would have ended up doing another lap.

Hopefully there will be more of these conditions so I can hone my marathon pace to perfection.

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