Listen and take the advice

I read a lot of running forums and do try to take on advice and suggestions but much of the time I plead sheer ignorance and carry on regardless.

Last year when my left foot hurt, I refused to acknowledge the pain until enough was truly enough and my physio friend had arranged an appointment to see their colleague. The result of the pending examination was a weak left hip that was causing the pain in the foot, as that was now taking the entire strain of running.

Now on recent podcasts and twitter pages the talk of getting an M.O.T for your body by visiting a physio has been mentioned. And when you think about it it makes sense. We as runners take care and time picking our running kit, checking our pace, Heart rate etc but we lack the interest when it comes to checking our biomechanics are up to the job of getting a regular pounding.

Physios can often spot issues before the pain factor come into play. I went to one as a pain in my right foot this time had occurred. The result was tight calves but also he spotted a weak right hip, which if left untreated could cause a magnitude of issues in the future.

So to some up… If you run, then spend money on a Physio to check your posture, muscle fibres, hips, basically a M.O.T. It is well worth it.

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