Just a quick note to let you know how we are all doing. I have given you several warnings but you seem to have ignored them, while I know that this is an unfair statement as you did take a couple of weeks off with the foot and went to see a trained professional I am sure that I am correct in saying this is the only time, and while you did carry the exercises out while you had the injury I am informed by the hips that you soon gave them up once you could run without pain.
There was the episode last week where you carried on running and I told you to stop but with no result, with that little incident I had to shut your legs off to make you stop. You also seem to be eating a lot of carb’s and sweets and your belly informs me that you are still loosing weight as we can’t store energy for long enough before your legs demand it. You’ll looking good tho, but the skeleton and knees would rather be carrying the weight of a 17 stone man than suffering the impact of a six-mile run four times a week, not that we aren’t glad to shed the 4 stone of blubber that you had, but your heart and lungs don’t know what have hit them over the past year. It’s all well good doing this running but you use to be a heavy drinker and smoker who sat on his arse.
Anyway I’ve been informed by the memory department that there are only two weeks left until race day so soon we can all rest. Well that is what I have been led to believe however I have received a memo from the eye’s telling me that they saw you writing dates down in May. I might as well take this opportunity to pass on the message from everyone. When you do your three 10K’s in May please remember to treat them as recovery runs, no PB’s, Now I mean it NO PERSONAL BESTS we will still be recovering from the 26.2 miles you dragged us through two weeks previous.
Now my colleague over at phyc tells me it all started to build self-esteem and loose weight plus the prospect of turning 30 well I have had a look and you have achieved your goals but some how it has infected your entire soul this running bug that has been analysed by the immune department is multiplying in your blood. The boys down in the virus department can not combat it and I was rather hoping it would be like that illness you had back in 95 that suddenly went away one day but it seems to be growing and everything ‘the mind’ is doing to get rid off it is just making it worse. We thought getting you to enter the Great North would rid you off it but that just made you crave more running and more half’s, and the idea of the marathon has just stepped up the determination.
To sum up, while we all adore what you are doing and the benefits you are bringing us you are also bringing us pain and putting extra strain on us, for example only this week I had sent the builders out to repair the muscle wall of your calve and no sooner had they finished, they had to pack up and leave as the calve had received orders to start a 8 mile tempo run. Spoiling us with a days rest and stretches and dark chocolate and more carbs is not good enough.
Please just remember we are not a machine, we can not fix and recovery from daily abuse as quick a car, to come to that you are not a car or a plane while your ancestors were born to run to escape predators and to hunt your body has changed over the years and it certainly was never designed to run the 80 miles a week those magazines tell you, you should be running while training. I can assure you we are all looking forward to the time you taper your runs and the weeks of rest I will force upon you after the marathon.
So please share a thought for your body