Let’s face it they are called races for a reason. Even the fun runs which are organised for charity and meant to be for every one are called races like ‘Race for Life’ I realise that the name of that event is a clever pun as it’s all about running to raise money for Cancer research which can save lives, hence the name ‘Race for Life’
But when you are on that start line and hear the gun, depending who you are with you will shoot off like a rocket and before you realise your mistake it’s too late to slow down into you steady pace. Even come the sight of the finish line you spy another runner and your captain shouts down to the engine room ‘Full steam ahead’ and with that you sail past your competitor and over the line with your heart trying to make a bid for freedom.
This Sunday is the Manchester 10K the race that started it all off for me and I want to return and get a new PB and smash my time I achieved last year, however I doubt that I will be able to achieve this. While I was training for my marathon I ran the Liverpool half with the game plan being ‘run marathon pace and see how you feel’ however the gun went off and I went with it, after 1 hour 41 minutes I crossed the line 2o minutes earlier than I’d expected and I had picked up a PB in the process. Last weekend I ran the Port Sunlight 10K on the Wirral and for all those who want to start running or are looking for a friendly nice 10K then this is a must do. I entered the race as a recovery run, just run the 6 miles and make sure my legs work as a warm up for Manchester. However the gun went and I was at the start of the pack and off I went to cross the line with yet another PB. I should also add that this was a quick race. I think the bulk of the runners had crosses the line on the hour and these were a mix of first times, kids, fun runners and the clubs.
So am I able to get another one this weekend, or have I burnt out. I have still not fully recovered from the marathon, as they say it normally takes a day a mile to recover, which works out around a month. While you can still jog and run, training and running hard on tired, worn out muscles is not a good idea and here I am speeding round Port Sunlight at 6.40 mile
The question is why can’t I stick to my game plan? What is it about a race and the adrenalin that spurs me on and gets me so competitive. Does every runner have this? I know training for the 10K last year my friend who also participated often moaned about the runs we did as I ‘was too quick’ and even I have to admit that he was slow. Running with him around Sale water park a cool 9 minute mile would be fast for him, however on the day he crossed the line just two minutes after me. I was injured on the day but was still running pretty fast for a newbie at 8.40, so there was something in the air with having other runners that made my mate pull it out of the hat.
So is there a point to a game plan? or should you just run and enjoy it, after all we all know out limitations if we have done our training correctly and on the day you will be surprised at what your body can do.Maybe the game plan should be to be to cross the line and enjoy yourself and that way you will always keep to the plan.
Good luck to everyone running the Manchester 10K especially to a fellow blogger (Runs like a Penguin) for what I believe is her first time. Her training diary as been a joy to read and I know all the hard work will pay off for her. Good luck to all those others who will be running in this very special event and one that I hold very close to my heart partly because I’m a local lad but also it’s the one that started all this madness off.