Now I have never been good with balls. I was hopeless at football when I was at school, so dreadfully poor at the sport that if I was at school now I could be picked for the England team. I was pretty useless at catching and throwing but did enjoy rugby and was slightly better than other people at this contact sport. I had trouble hitting balls be it with a tennis racket or cricket bat, and much preferred that of a shuttle Cock in Badminton. So what is this confession of the lack of sporting prowess all about? Well it’s here to give a background as for Christmas I asked for a stability ball or yoga ball depending on who you are. I didn’t get one partly because my father has one which is now sitting in my room after he made it redundant when his elbow/wrist improved.
Now I was told to get one or to use one by my physio to really work on my glutes and get my core strength nice and strong… Now I have one and its taking up the majority of the living room… (Do they come in different sizes?) anyway I tried it out after spending a good two hours pumping the dam thing up and if I’m honest I don’t think it was 2 hours well spent as it still seems a little squishy.
Anyway leaving the infallibility issue to one side I tried the exercises my physio had shown me to get my Hams and Glutes good and strong and then decided that youtube may have some good workouts as I thought I was failing to remember the precise nature of the method Dom had instructed me to do. Now I fell on a good 30 minute video detailing several workouts, some were the ones my physio had shown others were new and some just saw me never complete them as I was for every falling off.
Trying to balance on an inflatable ball whilst lifting your left arm, right leg into a superman pose is not my idea of exercise or fun. There is a reason why my core is weak and I get injuries as a runner and that is because I don’t cross train, I just run. Running is fun and I can do it, and do it easily. Sure there are mornings when I need to motivate myself into getting the trainers on but at least I do get them on in the end. The days trying to motivate myself into carrying out the physio exercises or going to the gym for a session never seems to materialise, however that may all change with the ball, or it would if it had stabilisers that way I might be more inclined to continue with it without the fear of falling off.
For those runners who use one, tell me your best uses, if your are a runner with out one then get one, the 30 minute routine I did today used and stretched muscles in my legs I never knew were there or could never reach.