We all need it. That is why we sleep. But it can all be a bit boring.
For those who read the wonderful post yesterday from my legs then you may be able to guess what this short post is about. I need to rest before my race on Sunday. I somewhat over did the running and speed work this week after having a little unwelcome break from my running due to work commitments and the sudden lost in faith that led to me not being bothered and losing any kind of motivation to get out and run.
Like a novice I dived back in with both feet and ran up the miles. I ignored the screams and pleads from my legs to stop and carried on. While my legs do not feel heavy they have a touch of the DOMS (Delayed Onset Muscle Soreness) So with this I said that Friday and Saturday will be rest. Plenty of carbs and protein and feet up. The truth of the matter is, I want to run.
This sitting about lark is a tad boring. I would like to go and walk or run even cycle but I fear any extra stress or pressure I put on the tired legs will result in failure on Sunday. Speaking of which I am still undecided if to run a PB or just run the course. I know deep down that my mind is attracted to a new PB as I am looking at the Pace I will need to obtain a Sub 1:35, and that is after all why I have legs up resting. If I was to just run and practice my marathon pace, taking on gels etc then I would not be to concerned with the state of my legs. If anything it would be good practice to see how I cope with tired legs. After all come Mile 20 that is how they will feel.
But resting is what I am doing. Gentle exercise on the foam rollers and the Stick to ease knots. Wearing my compression clothing to help freshen my legs. Eating the right food, and drink the right liquid all to ensure my legs are fresh and ready for Sunday.
Oh well. Off to eat some more seeds and nuts and rest up some more. I might just go for a gentle stroll round town to get the blood flowing to help the repair.