It’s always good to have a plan B. Lets face it what kind of General would you be if you didn’t have a ‘Plan B’ even shouting the orders to ‘retreat’ is a kind of Plan B.
I once read a book. I have since read several others, but none of the others offer the information to explain the subject of this blog. Sure I could try to use the plot of Jurassic Park except they were not clever enough to have a Plan B as they thought everything would be okay and that was like me on my first Marathon. Hang on, wait a minute… I have just referenced another book to explain my point.
The point is, that in the book I was reading all about Marathons the runner talked about some advice he got from a coach. That tiny bit of advice as seen the way I train and think about races completely change. Within the advice the coach offered, she said always have three times in your head.
Simple really. It explains where I have gone wrong. My first Marathon was like many other people’s. I dreamed of getting around the course within the golden four hours. I didn’t even think about any other times and so when my Garmin read 3:30 at 18 miles I knew I had blown it and with it my sense of caring. I was now just going to finish. At the Manchester 10K when I wanted to break my PB, and saw with a Kilometre to go that this was not going to happen I just slowed down to my Sunday run pace. Time only mattered if it was better than the last.
However when I ran my latest half. I had three times. Sub 1:30, Sub 1:35 and 1:40. The latter I knew I could achieve. When I saw I was not going to do a Sub 1:30 my determination and energy went in to obtaining the 1:35, which as we know paid off. Without these three times in my head I think I may have just slowed and crossed in rather disappointing but still respectful 1:45.
So what has this got to do with my ‘Plan B’ well my marathon , which I have coming up has three times. To break the four-hour time, followed by 3:45 or really trying my luck 3:30. However my training has been a little lax, and my long runs have only been lengthy in terms of the time between me getting my trainers on and running. Not to beat my self up, I would like to say I have done two long runs of 20 miles, and one of 16. But that is not enough and with todays run of a little sneaky speedy 10K and speed session I decided that I should concentrate my efforts on chasing a new 10K PB of sub 40 or a sub 35 and just be happy to complete the marathon course. As long as I come in within 4:15 it will be a new PB and I should be happy with that.
I said to my friend after Snowdon that I would never doing the distance again, but with me going to New Zealand and Manchester being my first, I just had to race it again and while I enjoying running long, I must admit that I think my distance wis the half. I enjoy the way it is long but also fast. 26.2 miles just seems nothing more that a long time on your feet which you have to pace correctly.
So with only five weeks to go, I think I will start on my 10K training and sneak in some long runs just so I can complete the last Marathon I will possibly run in the UK.