This blog and let’s be honest has grown and travelled in several directions, a little like my running and that is where this blog was born. For some reason I felt that the internet needed another blog written by some one who wasn’t very good at writing telling the world about his exploits in the hope to one day cross a finish line in a 10K race allowing people a key hole look into the highs and lows of my 10K training and my discovery of running.
Well, to save you the hassle and bother of trawling through the archives I can confirm now that I did cross the finish line and my addiction to running was born. I carried on telling tales of my training, my injuries and of my running adventures and soon the blog snowballed into tales of work, dreams, walking and anything I felt there was to moan about.
Today I return to write about my running experiences. Its been almost a year since my last event and that happened to be in New Zealand. I have yet to get back into a full training session as work (What little there is) and my cycling has got in the way. Plus I have not felt I can enter… But now I am determined to train for a half and to get out there and start running regularly, however for some reason I have started to listen to music on my runs again and I feel this has been what was missing.
I always use to listen to music on runs, it would help me set my pace and some of my Personal Records have been thanks to my playlist, slow medium tempo songs to start me off which slowly build to faster dance or faster tempos – and using the same playlist for each race I would often race myself – I have to get to Stereophonic’s by mile 2 or I must have crossed the line before James comes on.
Now like most people I stopped listening to music because of the races I ran, many were on country roads or smaller events that were run on open roads as it wasn’t worth the cost or hassle to close roads so for safety headphones were banned. One of those very races was the Snowdon Marathon and so I started to train with no music to get use to it and you know what? I found I liked it. Didn’t at first, but I grew to enjoy it, being able to hear your surrounding and your body I found my running improved. I found I enjoyed running a lot more. I enjoyed races a lot more. I enjoyed not having that distraction of music and trying to fumble to skip a track or turn the volume up and off course hitting the accelerator because the beats were at 5 minute pacing.
But for some reason I decided the other night to slip on some headphones and listen to music on my 5K and while it was no quick run (one of my slowest as it was 25 minutes) it felt quick, the music distracted my mind from saying “you’re tired” “This hill is too steep” “Turn left it’ll take us home quicker” instead my head was telling me to turn right as they liked this one . So I tried it again today with a 10K and the same result. The music lifted me it carried me along.
While it was not super fast as I was still listening to my body in terms of pace, the music helped me to keep going and to zone off and be in the moment. Not sure how long it will last as when I ran with no music I felt in the moment but just recently running the same routes with the same scenery and not being able to push myself with times or distance as left me feeling deflated and adding music as some what for now added a new sparkle into my running.
I’m still not 100% sold if I am a runner with or without music… But these last two runs have been very enjoyable with some musical accompaniment.