Going the Distance

So where has this come from…

Well the other week my mate and I embarked on a 100 mile ride, one of only two for me and for both of us the first for a considerable time out of the saddle. Around the 70-80 mile mark as our legs were on fire and our hearts were about to give up on the final hill a little thought popped into my head.

“If our fitness levels were that of Olympic or professional athletes then what discipline do you think you would do?”

What I meant by this is that if our fitness and ability were the top notch and were good enough to be representing Great Britain, as in it takes me and my mate 6 hours to do 100 miles, or riding on the flat at an average speed of 21 mph then in this scenario those times and speeds would be considered the doings of athletes, not just your average 30 somethings dressing in lycra putting the worlds to rights on a Sunday jolly. So basically if our times and speeds were the benchmark then what areas would we compete in. My mate is all about speed and trying like so many to get the KOM (King of the Mountain) on Strava for his segments on the ride home, for me its about distance. I love a quick 5K, but I prefer a nice long hours run.

Now by no means are my mate and I ever going to be considered professional athletes, I have dreamt of beating Mo Faharh in a race, but in this world I have created then the World Record for the 10,000 would be 39:56 something very close to my own PB. But in this world our times and ability are that of elites and we’re about to be called up to represent Team GB.

So what did we decided? Well for me its all about the distance, at 80 miles even tho I wanted to throw in the towel and just phone a taxi my body still had enough petrol in the tank to get me home, all I had to do was switch of my brain… Your body can do fantastic achievements and can survive and power through, your brain however wants to protect you and prevent damage or injury so starts to lecture you until you stop. through my three marathons and training for them, even my 10K’s where I went out way to fast in 25 degree heat I have learnt to push through and complete my goal.

So for me it would be endurance, long distance. I’m quick, but I’m talking quick for like 300-400 meters on the bike, and even with my running I prefer the longer routes, the longer races. I love the Half Marathon, its long enough to feel I have done something but yet I can run it quick enough to push myself. I love my long runs, 8, 10, 12 miles just running where my feet take me.

So if we did live in my world where slightly beer gutted men who ate pizza before and after a race were representing us in the Brazilian Olympics, then I’d be lining up for the Marathon start line hoping to take the WR of 3:22:34 while my mate will be in the team time trail on the bike.

Bike Shopping

So this is an open call for any cyclist to give me advice. I’m looking at getting into this road cycling business and to be honest I have not got a clue what I am looking for.

Off course I have gone into a shop and talked to people and sat on a few bikes etc. I thought I found one that I liked and told my cyclist mate who has a brother who works in a cycle shop. He now informs me that the bike they selected is not ideal and that I should pick one from his stock and he recommended some that would suit me. 

The argument that he puts forward is that the Focus Culebro SL 3 is not a built for comfort and the handle bars are quite low, so its less of a natural position. 

I am now confused as when I tried it in the shop it seemed like I was sat quite upright and they said they could do stuff to make it better in the bike fit,  but another mate says you shouldn’t make a bike fit you.

So what do I do? I want to get moving on this as any kind of cost I need to act quick otherwise I start questioning how much I need the purchase etc. 

So any cyclists out there, please help me out. 

Thanks. 

Spinning into 2013

Well, I never made it out for New Years run as the bottles of red stuff put a dampener on that plan but I did eat a lot of food and thought I needed to do some exercise so went to the gym which I have not been too for some time. Did a bit of treadmill hill sprints and static bike and thought I would give the Spinning Bike a go.

I would recommend this to anyone it is such a good work out and really empties the legs of any fuel. the half a mile run home was a very slow painful one.

Should be doing something else!!!

Well I should be watching a dress, but being that it is a lights up and down show both me and director are happy with it, I have decided to take a break from watching it to write this wonderful entry into this most wonderful blog.

Well yesterday I ran 6 miles and thought that would be enough. Partly because I am planning a big run on Saturday with my best mate who will cycle along the canal to give me company but I also stopped at six as I was suppose to be doing a short run this morning with another mate and didn’t want to push myself to hard. Plus my legs were feeling it and I was getting to hot.

As it was he woke up late so we called it off which is just as well as I need to keep my rest days. Especially if I’m now involving long runs. So now I run then rest and then run. Having a long run at the weekend with the others being 4 – 7 miles in length.

While the training is now well and under way, the fundraising is not doing so well.

Oh well better go and start watching the show just in case the light levels or positions of cues do need changing.

Friends can Help you Train!!!

Its true, and I will be able to prove it, in fact I already kind of have. When I did Manchester 10K I went training with my friends who to be fair were also running in the race but were not as eager as I was, by this I think the full bug had not bitten them. They helped me to pace myself and to carry on striding forward.

Now for the next race which is if you’re new to the blog is the wonderful Great North Run all 13.1 miles of it treading the roads of Newcastle and Gateshead hopefully my training will be using the same bunch of friends. They know there limits and I need to do some short runs and limit the bigger runs to once a week. By using my friends who are not in training they are more likely to put a halt on the proceedings as they have no goal apart from to enjoy themselves, which in turn will cause me to call it a day as long as we have done at least 5K.

So I get to do lots of short runs with my friends who I love. But what about the bigger runs. Apart from going down to the gym with a couple of albums on my Ipod to run away the time I need another plan, another friend, a friend with a bike and a canal not that he owns the canal, but has access to one. A friend who lives a long way away. Well lucky old me, I have a friend who lives 16 miles away, and there is a route along a canal to his house from mine, he also has a bike. The plan is he rides behind me, shouting words of encouragement, and I run. The long run completed, I achieve my target, my mate gets to ride his bike, and we all go to the pub. Well not me as I am in training.

Last night was supposed to be a rest night, but the urge was too strong and I went out for a run. With my GPS system, but I only looked at it to keep track of my time. I ran 8K, and did it more or less in my usual 4.30 per K mark. the run felt good, and it felt smooth. I had to pause at 8, as my legs were feeling it, which is why I’m defiantly having a rest day tonight. I won’t! I know I won’t I will be down the gym doing some treadmill stuff, or cross training.

But there we have it, with little less than 8 weeks to go, I have to get up to 13.1 miles. This is where friends come in useful. They all enjoy a run, and they can keep me going, those who don’t like to run more than 5K can ride with me, and hopefully within 4 weeks I will be up to 10 miles. I’m not following any precise plan, just taking a mix, of doing runs and slowly building up my distance. The only true advice I’m taking on board, is doing plenty of short runs and only doing one or two long runs a week. I’m not bothered about time on this race, as it will be the first marathon I’ve run, but I would love to do it in the 2 hour mark. 1hr 40 would be fantastic.

But at the end of the day we will see. At the moment the raising money is the hard part. But that is another post for another time.