Two Days

Well two days to go, until 12:10 and the firing gun sounding the start of the race, or for me a bit of a hobbling round.

Today I went for a 3K run to test the old foot and managed just fine. The foot felt a little sore towards the end but hopefully my pain killers and anti-inflammatory drugs are taking the swelling down of the Tendons. So hopefully come Sunday I will be able to run the 10K with everyone else.

Here’s hoping.

What is too much?

Well what is the answer? As I don’t know. This week I have run a lot and yesterday did 9K and felt a little tired but fine, so I am now in the mind-set that the 10K is going to be a push over but I do fear that I may be over doing it as I am feeling the need to run every day.

Today I am giving my legs a rest as yesterday I did 9K followed by a 12K hike around Edale and my legs are feeling it today. There a bit like jelly, if you can imagine what your legs would be like if they were made of Jelly. Like lets face it… It’s a bit of a funny expression as jelly would not be able to support your weight and you wouldn’t  be able to move.  Anyway I’m driving down a different road so time to get back to the main road instead of this lane to nowhere.

So we end up back at my question. When is too much??? What is too much. Should I leave a day in-between my running?, should I do on the street running every so often and return to the gym and do other cardio exercise??? As today I have yet to leave the house and am feeling heavy and lazy. I like my morning jogs as they wake me up and get me ready for the day, but today I’m sat on my bed resting my legs and hoping they will be ready for a run tomorrow.

If any other runners or excercise freaks like to run out there and have training tips then it would great to hear what you thoughts are. Remember I have only been running on the street since after christmas, and running in the gym since October 2010 and love it, I am getting into it quite a lot so any tips or advice would be most welcomed as I don’t want to burn myself out and ruin or damage my legs preventing me from this excercise that I am hooked to.

I look forward to hearing what you all have to say.

Cheers.

My Progress, and some one eyeing up my dinner

Well, I have achieved it. I have gone to gym, or ran everyday this week. And I feel good. My tyres are still sitting around my waist however depending on the day they feel like there deflating.

I write this as I went on a 5.5 K run around my block with hills, and steps and completed it in 30 minutes. Five minutes slower than on the treadmill but I put this down to the fact that the treadmill is flat and even. Even so if I keep this up then completing the 10k in 1 hour 10 minutes is well in sight.

However this post is not just about my conquests at the gym, it is about the walk back via Tesco’s to buy some fruit and juice for the morning. As I ambled around the aisles I saw soup. I like soup I thought, I will have some soup as a treat and so I picked up a can of soup, and saw some nice Ciabatta. I’ll have some of that, and before I had counted the calories in my head my arm had reached out and my hand was snatching the fresh loaf and placing it in the basket.

The Self checkout was closed, so it was to the good old serviced checkout. I ended up with an old man serving me. As he slowly passed the items over the scanner he paused as his wrinkly hand got to the bread. He looked up and questioned the item in his hand “What’s this?” It’s Ciabatta I replied shocked that he didn’t know what it was. Then I thought maybe he comes from a background where they think Hovis and Warbartons are a type of bread and not a brand.  This has happened to me before when some one questioned the item of veg they had in there hand and astonished that Sainsbury had not informed there check out staff what am aubergine looked like.

The man who we will call Terry, as I think he looked like a Terry. He looked like he was a simple man, and had come from an engineering background and married to Dorris. Terry was probably doing this job to top up his pension amount so he could take his grandkids out a little more ever since their mother had got involved with the smack, the two kids Dennis and Lucy had never been the same. It all started when Kevin walked out on Sarah after Lucy was born claiming she wasn’t his and in a desperate hope Sarah turned to Mic who started to pimp her out, from there it went all day hill and now Sarah’s Dad was working in Tesco’s to try to pay the debt that his daughter created.

Anyway Terry carried on placing the items into the bag “Ciabatta, That looks nice and crusty. Mmm with soup that looks a nice meal and some fruit for afterwards” I thought it was strange that he was speaking my thoughts of why I had chosen my shopping basket items but carried on unphased on our peculiar this was narrating the thoughts of the customers journey though the aisles, amplifying there thoughts on how they made there shopping decisions. Or maybe he was just licking his lips as all he had to look forward to was Dorris’s Cheese and Ham on Hovis as all there earning had been spent paying Glen the dealer off.

After that I went home, ate and promptly fell asleep.

I like exercise as it’s good for. It’s allowing me to let of a lot of steam, and is giving me energy as well as creating a paradox of making me tired and therefore allowing me to fall to sleep when my head it’s the pillow instead of tossing and turning for half the night. I am also waking up at 8am with no artificial alarm, just the good old body clock.

What is also good about exercise is that people can help donate to your charity. Like Christies, and sponsor you for running 10k. So once again me being subtle as every then if you click HERE you can donate at my just giving page If every one who reads this post gave a pound it would treble the total amount raised to date.

 

Thank You

 

Terry is not a real man and has been made up for comic effect, all bit a dark and rather sick one, non the less I hoped Terry and his family made you smile. I often create biographies of people who I meet it entertains me.

On the Street

Well, after having 3 weeks off from the gym, and replacing that natural drug which is released when you pump your bodies to exhaustion, with that powerful drug they call alcohol I’m back to my routine with the first port of call to get rid of all the tyres that have been placed around my midriff from the cider.

There is now only four months left until the big day and still the sponsorship is low, and so is my energy. I find running 5k easy on the treadmill, it’s flat and with my long legs I can complete the distance in 25 minutes. However the road is a different story, and with my area being a mix of up and downs as well as several small parks It’s taking me 25 minutes to run 4k. Still not that bad. What I find hard is getting my pace correct. If I run fast I become tired and out of breath, where on the old treadmill in the gym, I am fine running with my legs flapping all over the place in an uncontrolled sprint.

Anyway, I did some road jogging and got the pace correct, almost got hit my some cars and was almost ran over twice but apart from that I got home in one piece. The last time I went road running, the next couple of days my legs felt it, especially in the shins, so hopefully my warm up and cool down routine I did to-day will solve that little unfortunate issue, as that was the main course that prevented me from going to the gym as my legs would not of responded well to any more unnatural abuse in the strive to become fit and healthy, and hence the vacation in the land of beer also bought on my some turbulent times and just basically being annoyed and pissed off.

But I think I am back on track. All I need to do now is get my stomach back to expecting the food at the right times. As when I drink, and I wouldn’t say I’m a/or was an alcoholic, but I feel I have to continue until I am so pissed I fall asleep or at least all the beer and wine I have as been nested in my stomach. So a couple of drinks with friends after work would involve me going home to buy a bottle or two to continue the spirit by myself. With this, I cottoned on to making sure I got pissed at a slow rate, so I would eat before I drank, and then just before I went to bed I would have pizza or take-away to make sure the hang over was minor or in most cases not present.

Basically I was consuming a lot of calories, and my body still thinks he needs it. So when I go to the gym now I return to my flat with healthy food, but also some very high calorific items. This is not helping to deflate the tyres that have surrounded my once toned body (I wish) But running and burning off 1000 calories is easy, the hard part is to train yourself into eating the foods that are good for you, and not being tempted by those treats every second of the day.

Anyway, the jog was good, and I’m back in the routine, just in time for work to spoil it by going into a tech week and then I have a week off before I return to the cut and thrust world of self employment. I just have to remain focused on the training, and force myself to go when I have a spare minute or two.

And here comes the asking part as a blog entry about the training would not be complete with out the selfish act of me holding out my hands asking for any spare change. But unlike people on the street it’s not to buy a cup of tea, its to buy a life, or a machine that would ease someones suffering, or help give a family the support they need of loosing a loved one.

Any donations that you could spare, would keep me focused. I am trying to raise £500.00 for Christies a Cancer Charity based in Manchester, that treat patients from across the UK as well as researching treatments and causes. If you would like to donate then please click HERE to go to my just giving page, or if you know me personally then get in touch if you would like to give me the money direct.

Speak to you all soon

When to go outside?

Well the old weather is warming up in Blighty now, and not before time. But with the warm comes the rain.

I need to get out and hit the streets. If I’m going to complete the Bupa 10K Manchester run in one piece I need to start training on the streets, but the warmth of the gym is to nice at the moment. So my question is when do I go out and pound the streets of Manchester? Do I do it today, or do I retire to the comfort of the gym? Should I do it next month, or should I mix it up?

The trouble with street running is you don’t know what you are doing! not in the sense of knowing whether you’re running, skiing, biking like it’s obvious you’re running I mean in terms of distance. I could run round my park for 30 minutes and at the end I could have barely ran a mile. This of course leads to more equipment. A nice watch that tells you your heart rate, my steps per minute, the distance you’ve covered. I could get apps for my phone that map my run in case I can’t remember the route I took. Running on the street seems to be a serious hobby and I don’t know if I am ready for this yet, I know I don’t need all this stuff – but I think I need it and therefore I want it.

Anyway… unless it starts to rain I am out for a jog on the streets without all the James Bond gadgets. I also need to do another post about raising money. I think my grand sum at the moment is £30.00, so I have a long way to go till I reach my £500,00. If you would like to donate and it does not matter how big or how small then you can do so online at http://www.justgiving.com/thomas-Scott0 If you would like to know more about chosen charity then I have written a page. But in short it’s for the Big C. Cancer. I am sure we have all known some one who has been affected, I know I have, and for that reason as well as a personal one I am supporting Christies Hospital in Manchester.

Right I’m off to do some stretches and go for that run and no doubt I will be back here in a couple of hours doing a nice short blog of the events through my run.