No this is not about school or being told off. No, hang on it is about being told off. I have for over a year been seeing a physio and very good he is too. The exercises he’s given me I try to do but my job often gets in the way and being a runner then running over physio will come first.
If I do have a spare 30 minutes then running 4 miles is more important to me than spending time working on my core or doing the strengthening exercises he has shown me. The trouble is over the past month I have been really busy. Not like the usual busy of not being bothered to get out of bed or leave the house but really non stop working busy. So busy in fact that I have had very little time for running and the time I have had I did not feel up to it.
The issue is that come Friday I have another appointment and I am as stiff as a plank of wood. He already complains about the long distances I do as apparently it is bad for you. Well if loosing over 3 stone in weight and feeling good and beating PB’s upon PB’s and having a good night sleep is bad for you then I have been reading the wrong information.
The trouble is my time is so short at the moment that I have not been doing any real cool downs and I am now paying the price. My legs, while they don’t ache are tight and I can feel this as I run and today I even tried to stretch some important bits but failed as I realised I would be spending a good fifteen minutes on each calve muscle just to levitate some of the tightness, I would have to spend a lot longer to really give it a good stretch.
So the end result is Dom is going to shake his head and tell me that this is what long distance running does. What really annoys me is that I started the year and have improved in my flexibility so much I have almost been able to touch my toes but judging my hamstring stretch today all that work has been run out of my legs so to speak.
So with the thought of Friday looming and the facing Dom and one of his lectures about why running is bad for you… I need to spend an evening with my stick and foam roller to iron out all those knots. I don’t know why I bother as I am only going to go to the gym tomorrow for some hill and speed work on the treadmill which will end up undoing all my good work.