Well a couple of blogs ago I mentioned that I was turning my efforts to the 10K as my training for the Marathon has fallen behind schedule a little.
Even with this knowledge I still need to get my long runs in, if I am to even complete the course. My little mind had decided that the dream of getting a sub 3.30 or 3.45 was out of the question and I should just concentrate on finishing and invest my time and efforts into my 10K training to get a new PB and hopefully a sub 40.
However today on my long run of over 21 miles, and I will be the first to hold my hand up and say from mile 18/19 I was wanting to quit. I found that I had run a very fast good run. If I was to run as fast as that on the day it would see me come in at 3:40:22. So basically my mind is now back on the idea of trying to get a sub 3:45.
I have excuses why today was a little hard. Not enough sleep this week. Not enough carb loading. Too much booze in the week. Way to many chocolates and not a good pre race meal. All of these can be changed and with a month to go what better place than to start now.
I also quite enjoyed the run, and I’m sure that having a crowd of people cheering me on will also make me forgot about any pain that my quads are complaining about.
Right now for food and sleep.